I am just trying to post breakfast recipes in my blog.
Including health in breakfast is what I am looking for now.
Barley is one such ingredient which I had never tasted till I
made this dosa. Though I had heard about the benefits of barley water I we
never knew that we could include this in our daily diet until I saw Pavithra’s
barley dosa. Later after googling I found many recipes for barley such as
salads, soups which I will be trying.
Here is what we need:
1 cup urad dal
3 cups barley *
1 tsp methi seeds
Salt to taste
Water to grind the batter
Method:
1. Wash and soak the
barley for 5 to 6 hrs.
2. Wash and soak the
Urad dal and methi seeds together for 3 hour.
3. Grind the urad dal
finely and foamy.
4. Grind the Barley
to a very fine batter.
5. Mix both the
batter well by adding salt and ferment it overnight.
6. Pour ladle full
of batter in the middle of hot skillet move the ladle clockwise spreading
towards the edges of the skillet.
7. Grease with a tsp
of oil when it gets slightly brown at the bottom flip over the other side.
Serve crisp Barley
dosa with your favorite dip like chutney sambar, Batate Song(I served my dosa with this) or Batate Bhaji
Note:
If you are using a stone grinder
or tilting grinder you can add 4 cups of barley.
If you are using mixer grinder like me just
keep the amount of barley to 3 cups.
Batate Song/ Potato Song will be coming soon up here....
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