Stir fried Veggies

We are a kind of raw veggie freaks….. or parboiled vegetables…. And all such crunchy stuffs…
Whenever I make stir fries we skip our food… and only relish stir fries…. J J J
I never added mushrooms and bok Choy as I never had them in my pantry
So here is what I used:

Ingredients:
½ cup spring onion whites, cut into cubes
¾ cup baby corn, cut into wedges (parboiled)
¾ cup cauliflower florets (parboiled)
½ cup fresh corn kernels (parboiled)
1/2 cup carrots diced (parboiled)
½ cup French beans sliced (parboiled)
4 dry red chillies, broken into pieces
4 teaspoons Schezuan sauce
2 teaspoons corn flour mixed with ½ cup water
A pinch sugar
1 tablespoon oil
Salt to taste
Method:
Heat the oil in a wok or a frying pan, add the dry red chillies, cabbage and ¼ cup water and allow it to cook till the water evaporates.
Add the spring onion whites and stir fry for another minute.
Add all the other vegetables and the Schezuan sauce and cook for a minute.
Add the corn flour paste, sugar and salt. Mix well and allow it to come to a boil.
Serve immediately.

Photobucket


Here is the recipe For Schezuan sauce: 

Ingredients:
12 to 15 dry red chillies, soaked in warm water
2 tablespoons garlic, chopped
6 tablespoons white vinegar
2 teaspoons sugar
2 tablespoons oil
1 teaspoon salt
Method:   
Drain out all the water from the chillies and discard it.
Grind all ingredients except the oil in a blender to a fine paste. Keep aside.
Heat the oil to smoking point and pour over the chilli-garlic paste. Mix well, allow it to cool and store refrigerated in an air-tight container.
Tips
Select bright red chillies for a rich flavored sauce.
Cooking Time: 5 mins.
Preparation Time: 5 mins. 
Makes 3/4th  cup.
Enjoy cooking Enjoy Eating J J J

Tastes Yum Yum Face Eating Yellow Smiley Decoration Images when u add lozza loveYellow Smiley Face In Love Decoration Images in it.
Till later then,





Comments

Sharmilee! :) said…
Healthy and colorful stir fry!
Sanjeeta kk said…
Colorful and lovely recipe. Like the combination and selection of veggies.
Prathibha said…
Lovely stir fry dear....I love crunchy veggies too...
Jay said…
Really enjoying this healthy delicious recipe..
looks lovely and yumm..nicely presented..
Sushma Mallya said…
Looks delicious, i love stir fry and using schezwan sauce is a good idea aps....didnt you get my offline msg? actually amit has vacations now so he keeps me busy all time, & going to india too...
Kairali sisters said…
That definitely is my kinda stirfry Aps...All my fav veggeies are in there..
Satya said…
stir fry looks sooooo delicious n colorful ....nice clicks too...love this healthy sti fry ...yummy yum

Satya
http://www.superyummyrecipes.com
That's the yum way to indulge with veggies....
Priti said…
Look yum..I love stir fry veggie too
aipi said…
nice n easy..looks so colorful
Kamalika said…
Healthy tempting stir fry....looks delicious...
Akila said…
That was awesome... sounds healthy and awesome....
Supriya said…
Looks colorful n healthy. I have seen so many buy bok choy at my farmer's market, but I have never used it either. Nice Schezuan sauce recipe.
Suma Rajesh said…
looks awesome yaar...its a healthy wholesome salad...
Healthy and colorful stir fried veggies....looks tempting and yummy.
Sarah said…
This was really yummy! Could have used some more chicken though...maybe even double the amount suggested.
Gulmohar said…
So colorful and yumm fry..love this kind of fries..my kids also love this kind of veggies..:-)
anudivya said…
I am one those as well! The crunchy vegetable fanatics... this looks very crisp and fresh.
Aparna S Mallya said…
Lol. check out the lemon between those spicy chillies! :)

Nice and healthy dish.
Divya Kudua said…
Stir fry is our fave too..looks real good!!
Gabby said…
This was surprisingly delicious. Most of the flavour seems to come from the chicken broth. I didn't really taste the soy sauce, so if you really want that flavour, I would add more.
♥Aps♥ said…
@ sarah n Gabby I never added Chicken though.....
PranisKitchen said…
i always like to have this stir fry because its easy to do and tasty to have..
kanthi said…
It sounds yummy enjoying it
Jenny said…
Great, simple and healthy recipe. I added crimini mushrooms and served over brown rice. I work as a personal chef and my client has ordered this twice in a row she enjoys it so much!
Mariah said…
love this healthy sti fry ...yummy yum, thanx for the share.
Jane said…
Wow, I love crunchy veggies too...
Being asian and having grown up with authentic asian stir-fry's, I consider this dish a good imitation. I added several additional ingredients, such as fish sauce. Overall, good.

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