Tuesday, September 1, 2015

Oats Puliyogare- A healthy Recipe

Who doesn’t like yummy food if yummy can be healthy then it’s an added benefit. I have made Oats Upma, Lemon Oats, kheer so I thought of experimenting and making Oats Puliyogare.
I am sure you all will like it.
Ingredients:
  • ½ cup Oats
  • ¾ cup Water
  • 1 tsp. Oil (preferably sesame)
  • 10 Peanuts
  • 2-3 Curry Leaves tore into two pieces
  • 1 tsp mustard seeds
  • Pinch of Salt
  • 1 tsp. Puliogare Gojju
  • A pinch of Asafoetida



Preparation:
  • Lightly toast oats in a sauce pan for 2 minutes making sure they don’t burn. To this add water and cook until the oats are cooked.
  • In a separate pan, heat sesame oil and roast peanuts until light brown.
  • Add mustard seeds when they splutter add curry leaves, salt and asafoetida and lightly roast them for a few seconds.
  • Add puliogare gojju and cook for a minute. Turn off the heat.
  • Pour the prepared oats to the Gojju mixture and mix well.
  • Switch on the flame and heat this oats Puliogare for about 2 minutes.
  • Turn off the stove and Serve hot.

Note: 
The puliogare Gojju has peanuts but I like the crunch so I added few more.
Oats and water measurement I used is 1:1¾ , if you want it a little dry use 1:1 n half proportion( i was skeptical so used a little more) check with the oats you use.
To make rice puliyogare you can cook rice and add rice instead of Oats. I will post the rice version soon.
Stay Healthy
Happy Cooking,
 


No comments: