A healthy and filling breakfast as well ad tiffinbox
recipe.
Green Moong Appe
Ingredients :
1/2 cup green moong soaked over night
2 tbsp rice flour
2 green chillies
1/2 tbs eno
1 tbs Ginger
2 tbsp chopped coriander leaves
To taste Salt
For tadka:
1 tbsp oil
10-15 curry leaves
½ tbsp mustard seeds
1 tbsp urad dal
Method:
Wash and soak green moong overnight. Rinse well add rice flour to this in a mixer and grind with ginger and green chilli.
Heat a tsp oil add urad dal,mustard seeds when it splutters add curry leaves (tear the curry leaves into small pieces) Add tadka to ground dal.
Add chopped coriander leaves and salt as needed
Heat appe pan and put few drops of oil in each cavity.
Add eno to the batter and mix well with a ladle and pour a small amount into the appe pan.
When cover with a lid and cook on low flame for 2 mins. Turn all the appe upside down and cook for further 2 minutes till the outer layer starts to brown and appe cooks from inside. Keep the flame on low to medium so that the appe doesn’t brown immediately and cooks from inside.
Slowly take it out and transfer to a plate
Serve warm with a chutney of your choice. I served it with tomato chutney (of which I forgot to click a picture).
Aps Notes:
Pack the appe in the tiffinbox once it’s a little warm orelse they might turn soggy packed hot and the lid closed.
Happy Cooking,
Aps
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