Wednesday, August 19, 2015

Three Bean Salad



A healthy and filling salad which can be made easily when we have cooked beans ready.
Ingredients
2 1/4 cups mixed boiled beans (Kidney beans/rajma , black eyed peas/chawli and butter beans/vaal)
½  cup finely chopped onions
1 tbsp finely Parsley

For the Dressing
2 tbsp lemon juice
salt to taste
 freshly ground black peppercorns to taste.
1 tsp slit thai red chillies
1 tsp olive oil


Method:
Firstly prepare the dressing.
In a large bowl add lemon juice, olive oil, black pepper powder, green chillies,salt to taste and mix well.
In this add the cooked beans and onions and parsley and mix well.
Serve immediately.

 


Note:
You can use only one bean instead of 3 and use the same recipe to make salad.
In addition you can add finely chopped tomato.
If you don’t find parsley you can add chopped coriander leaves.
I make many variations to this every time I make it.
Eat Healthy Stay Healthy.
Happy Cooking,



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